If you want to keep your teeth and mouth healthy, you must learn the top ways to keep gingivitis at bay. This guide points you in the right direction and shows you how whole foods promote positive dental health. You notice sore or bleeding gums in the early stages of the disease. If you don't treat it soon enough, gingivitis can progress to tooth loss and other issues you want to avoid.
The good news is that making a few changes to your diet can protect your gums. In a study, researchers split 30 people into two groups. They told both groups not to use dental floss or other tools to clean between their teeth. While one group changed their diet, the other group ate the foods they always ate. The group that made healthy diet changes increased their resistance to gingivitis in addition to experiencing a range of other health benefits. If you would like to enjoy the same benefits, keep these foods in mind.
Foods to Eat
You can keep gum disease at bay by adding foods that contain the right nutrients:
- Omega-3 Fatty Acids
- Vitamin C
- Vitamin D
Keep it simple by eating fresh fruits and vegetables, such as bananas, berries and carrots. Most towns have whole food shops you can try if your local supermarket does not have what you need.