If you want to keep your teeth and mouth healthy, you must learn the top ways to keep gingivitis at bay. This guide points you in the right direction and shows you how whole foods promote positive dental health. You notice sore or bleeding gums in the early stages of the disease. If you don't treat it soon enough, gingivitis can progress to tooth loss and other issues you want to avoid.

The good news is that making a few changes to your diet can protect your gums. In a study, researchers split 30 people into two groups. They told both groups not to use dental floss or other tools to clean between their teeth. While one group changed their diet, the other group ate the foods they always ate. The group that made healthy diet changes increased their resistance to gingivitis in addition to experiencing a range of other health benefits. If you would like to enjoy the same benefits, keep these foods in mind.

Foods to Eat

You can keep gum disease at bay by adding foods that contain the right nutrients:

  • Omega-3 Fatty Acids
  • Vitamin C
  • Vitamin D
  • Antioxidants

Keep it simple by eating fresh fruits and vegetables, such as bananas, berries and carrots. Most towns have whole food shops you can try if your local supermarket does not have what you need.

Foods to Avoid

When optimizing your dental health is your mission, stay away from processed foods that contain tons of preservatives. While eating fast food is convenient, it hurts your body in more ways than you might think.

In addition to reducing the number of processed foods in your diet, cut back on sugary drinks and snacks. You might be wondering if the changes are worth the effort, and updating your diet overnight is not easy. Start by making one or two changes per week. The process then becomes much easier.

Additional Considerations

Some people are put off by healthy diets because they don't want to give up their favorite snacks and junk foods. Luckily, you don't have to sacrifice the foods you enjoy the most to protect your teeth. Although you must limit the number of unhealthy choices you make, you can eat junk food in moderation.

Keep yourself on track, though, by brushing your teeth a little more on the days you indulge. You can even reward yourself with your favorite junk foods at the end of the week, which helps keep your motivation strong.

Final Thoughts

Like other dental problems, gingivitis can progress into something much worse if you ignore the issue. While gingivitis gets out of hand when you don't respond, keeping it under control is easy. The key is to make healthy choices and implement proven habits that promote your well-being. The steps you have learned work wonders to keep gingivitis under control, but they are not enough to give you the best results possible. If you are serious about keeping your teeth in excellent shape, plan regular visits with your dentist.

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